In the fast paced world that we live in it can be hard to take find the time to invest in our own mental health. This coupled with the cost of mental healthcare may make getting support seem out of reach. Here are some user friendly and affordable options for at home mental health support that some of our team members have found helpful as well. Moodnotes is $4.99 and uses a Cognitive Behavioral Therapy approach to help with negative thinking patterns that lead to negative be