Whether it's a power nap or a deep, restful nights sleep, nothing is quite as satisfying as waking up refreshed and ready to face the day. Sleep is a key aspect to our bodies energizing and regenerating properties. Our brain undergoes a complex collaborative effort between areas such as the thalamus, pineal gland, basal forebrain, and hypothalamus to regulate and assist in sleep stages, circadian rhythms, and the sleep-wake homeostasis. With daily distractions, endless to-do

We see them in every newspaper, the simple yet engaging crossword or sudoku puzzle. While these serve as our escape as we sip our morning coffee or wait for our plane to begin boarding, you could actually be helping your brain in the fight against cognitive decline by participating in these seemingly mundane activities. Along with brain stimulating puzzles, computer use is proving to be beneficial in reducing cognitive decline in individuals between the ages of 40-70 years ol